Instaread Infographic of True to Form by Dr. Eric Goodman
Four out of five stars
By far, this is the best Instaread infographic that I have seen, for it has some detailed information gleaned from the book. The basic premise is that the human body has evolved to fight gravity, which means that the muscles must work to counteract the effects. Put bluntly, it is necessary to force the different segments of your musculoskeletal structure to work together and against each other in the natural way.
Through a series of simple diagrams with text, the slides of the infographic explain the problem and introduce a simple set of exercises that should be performed nearly every day. As should be given more emphasis by the fitness community, you don’t have to work out hard to work out well.
This book was made available for free for review purposes.