Review of
Instaread Summary of True to Form How to Use Foundation Training for Sustained Pain Relief
and Everyday Fitness by Dr. Eric Goodman
Five out of five stars
This is a case
where the summary makes it clear that the contents of the book are not new. As
soon as the desktop computer became a standard tool on the desk of nearly all
workers, there have been books and pamphlets written about how extended periods
of time gazing at a screen and typing will cause problems in the muscles and
joints. Goodman puts forward solutions that are little different from others,
sets of exercises designed to strengthen the muscles and other body parts to
alleviate pain and promote fitness.
There was
nothing in this summary that will lead the reader to believe that the Goodman
system is superior to other exercise regimens that have been proposed. As is
the case with all solutions based on exercise, the fact that someone is
exercising is probably the most important thing. The actual exercises are a
lesser issue.
This book was made available for free for review
purposes.
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